The effect of caffeinated drinks on muscular endurance perfomance using circuit resistance training / Sitti Junaina Musa

Multiple studies corroborate the ergogenic properties of caffeine for endurance performance, yet limited investigations document the effect of caffeinated drinks on muscular endurance performance using circuit resistance training (CRT). The aim of the study was to determine the effect of caffeinated...

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Main Author:	Musa, Sitti Junaina
Format:	Thesis
Language:	English
Published:	2014
Subjects:	Psychological aspects
Online Access:	https://ir.uitm.edu.my/id/eprint/15237/1/TM_SITTI%20JUNAINA%20MUSA%20SR%2014_5.pdf
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id	my-uitm-ir.15237
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spelling	my-uitm-ir.152372022-03-14T03:27:52Z The effect of caffeinated drinks on muscular endurance perfomance using circuit resistance training / Sitti Junaina Musa 2014 Musa, Sitti Junaina Psychological aspects Relation to psychology. Sports psychology Multiple studies corroborate the ergogenic properties of caffeine for endurance performance, yet limited investigations document the effect of caffeinated drinks on muscular endurance performance using circuit resistance training (CRT). The aim of the study was to determine the effect of caffeinated drinks on muscular endurance performance using circuit resistance training (CRT) in male amateur runners. A total of 36 male amateur runners aged 20-25 years old were recruited and randomly divided into three groups (caffeinated, non-caffeinated and placebo, n= 12/groups) using stratified sampling method based on pre-treatment CRT performance results. Caffeinated group received the caffeinated drink that contain 3 mg/kg body weight dose of caffeine. Noncaffeinated and placebo group received non-caffeinated drink and plain water, respectively. The CRT, a measurement of muscular endurance was performed by all subjects following 40 minutes ingestion of drink. Total volume weight lifted (TVWL) and time of completion (TC) of CRT were recorded. Heart rate (HR) and water balance (WB) were measured before and after CRT. Body weight difference between before and after CRT was used to determine sweat rate (SR). The results show the ingestion of caffeine increased TVWL (p<0.05), TC (p<0.05) and HR (/K0.05). However, caffeine did not change SR (p>0.05) and WB (p>0.05) following ingestion. In summary, this study concludes that the acute ingestion of caffeine (3 mg/ kg) was effective to improve the muscular endurance performance. 2014 Thesis https://ir.uitm.edu.my/id/eprint/15237/ https://ir.uitm.edu.my/id/eprint/15237/1/TM_SITTI%20JUNAINA%20MUSA%20SR%2014_5.pdf text en public mphil masters Universiti Teknologi MARA Faculty Sports Science and Recreation
institution	Universiti Teknologi MARA
collection	UiTM Institutional Repository
language	English
topic	Psychological aspects Psychological aspects
spellingShingle	Psychological aspects Psychological aspects Musa, Sitti Junaina The effect of caffeinated drinks on muscular endurance perfomance using circuit resistance training / Sitti Junaina Musa
description	Multiple studies corroborate the ergogenic properties of caffeine for endurance performance, yet limited investigations document the effect of caffeinated drinks on muscular endurance performance using circuit resistance training (CRT). The aim of the study was to determine the effect of caffeinated drinks on muscular endurance performance using circuit resistance training (CRT) in male amateur runners. A total of 36 male amateur runners aged 20-25 years old were recruited and randomly divided into three groups (caffeinated, non-caffeinated and placebo, n= 12/groups) using stratified sampling method based on pre-treatment CRT performance results. Caffeinated group received the caffeinated drink that contain 3 mg/kg body weight dose of caffeine. Noncaffeinated and placebo group received non-caffeinated drink and plain water, respectively. The CRT, a measurement of muscular endurance was performed by all subjects following 40 minutes ingestion of drink. Total volume weight lifted (TVWL) and time of completion (TC) of CRT were recorded. Heart rate (HR) and water balance (WB) were measured before and after CRT. Body weight difference between before and after CRT was used to determine sweat rate (SR). The results show the ingestion of caffeine increased TVWL (p<0.05), TC (p<0.05) and HR (/K0.05). However, caffeine did not change SR (p>0.05) and WB (p>0.05) following ingestion. In summary, this study concludes that the acute ingestion of caffeine (3 mg/ kg) was effective to improve the muscular endurance performance.
format	Thesis
qualification_name	Master of Philosophy (M.Phil.)
qualification_level	Master's degree
author	Musa, Sitti Junaina
author_facet	Musa, Sitti Junaina
author_sort	Musa, Sitti Junaina
title	The effect of caffeinated drinks on muscular endurance perfomance using circuit resistance training / Sitti Junaina Musa
title_short	The effect of caffeinated drinks on muscular endurance perfomance using circuit resistance training / Sitti Junaina Musa
title_full	The effect of caffeinated drinks on muscular endurance perfomance using circuit resistance training / Sitti Junaina Musa
title_fullStr	The effect of caffeinated drinks on muscular endurance perfomance using circuit resistance training / Sitti Junaina Musa
title_full_unstemmed	The effect of caffeinated drinks on muscular endurance perfomance using circuit resistance training / Sitti Junaina Musa
title_sort	effect of caffeinated drinks on muscular endurance perfomance using circuit resistance training / sitti junaina musa
granting_institution	Universiti Teknologi MARA
granting_department	Faculty Sports Science and Recreation
publishDate	2014
url	https://ir.uitm.edu.my/id/eprint/15237/1/TM_SITTI%20JUNAINA%20MUSA%20SR%2014_5.pdf
_version_	1783733361606393856

The effect of caffeinated drinks on muscular endurance perfomance using circuit resistance training / Sitti Junaina Musa

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