Effect of acute high and low glycemic index consumption on anaerobic performance among handball players / Rahmat Abdul Patah

Introduction: The glycemix index was effected the blood concentration based on carbohydrate types in blood either its rapidly rises or slow. This blood glucose level in body can affect on energy storage in muscles. Both of high and low glycemic index was given an effect towards the performance of at...

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Main Author:	Abdul Patah, Rahmat
Format:	Thesis
Language:	English
Published:	2019
Subjects:	H Social Sciences (General)
Online Access:	https://ir.uitm.edu.my/id/eprint/90681/1/90681.pdf
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id	my-uitm-ir.90681
record_format	uketd_dc
spelling	my-uitm-ir.906812024-03-21T03:26:26Z Effect of acute high and low glycemic index consumption on anaerobic performance among handball players / Rahmat Abdul Patah 2019 Abdul Patah, Rahmat H Social Sciences (General) Study and teaching. Research Introduction: The glycemix index was effected the blood concentration based on carbohydrate types in blood either its rapidly rises or slow. This blood glucose level in body can affect on energy storage in muscles. Both of high and low glycemic index was given an effect towards the performance of athletes before, during and after exercise. Purpose: This study will investigate the effect of acute high and low glycemic index consumption on anaerobic performance among handball players. Methods: Twenty-three handball athletes (N=23) were recruited by using convenience sampling methods. The familiarization was conducted three days before the pretest and also fill in consent form and weight in. The subject assessed through anaerobic performance test (30 meters sprint test, standing broad jump test) on pretest. One week wash period was given to the subject recovery time before post testing. During post test, athletes was consumed HGI and LG1 two hours before test after an overnight fast. Each of athletes was completed three trials of 30 meters sprint test and standing broad jump test. Results: All of athletes achieved an improvement of performance on high GI treatment (P < .05) while the low GI treatment does not achieved improvement in performance (P > .05). Conclusion: The results indicate that HGI consumption can improved anaerobic performance however LGI better for endurance performance. 2019 Thesis https://ir.uitm.edu.my/id/eprint/90681/ https://ir.uitm.edu.my/id/eprint/90681/1/90681.pdf text en public degree Universiti Teknologi MARA Sarawak Bachelor Of Sports Science (Hons)
institution	Universiti Teknologi MARA
collection	UiTM Institutional Repository
language	English
topic	H Social Sciences (General) H Social Sciences (General)
spellingShingle	H Social Sciences (General) H Social Sciences (General) Abdul Patah, Rahmat Effect of acute high and low glycemic index consumption on anaerobic performance among handball players / Rahmat Abdul Patah
description	Introduction: The glycemix index was effected the blood concentration based on carbohydrate types in blood either its rapidly rises or slow. This blood glucose level in body can affect on energy storage in muscles. Both of high and low glycemic index was given an effect towards the performance of athletes before, during and after exercise. Purpose: This study will investigate the effect of acute high and low glycemic index consumption on anaerobic performance among handball players. Methods: Twenty-three handball athletes (N=23) were recruited by using convenience sampling methods. The familiarization was conducted three days before the pretest and also fill in consent form and weight in. The subject assessed through anaerobic performance test (30 meters sprint test, standing broad jump test) on pretest. One week wash period was given to the subject recovery time before post testing. During post test, athletes was consumed HGI and LG1 two hours before test after an overnight fast. Each of athletes was completed three trials of 30 meters sprint test and standing broad jump test. Results: All of athletes achieved an improvement of performance on high GI treatment (P < .05) while the low GI treatment does not achieved improvement in performance (P > .05). Conclusion: The results indicate that HGI consumption can improved anaerobic performance however LGI better for endurance performance.
format	Thesis
qualification_level	Bachelor degree
author	Abdul Patah, Rahmat
author_facet	Abdul Patah, Rahmat
author_sort	Abdul Patah, Rahmat
title	Effect of acute high and low glycemic index consumption on anaerobic performance among handball players / Rahmat Abdul Patah
title_short	Effect of acute high and low glycemic index consumption on anaerobic performance among handball players / Rahmat Abdul Patah
title_full	Effect of acute high and low glycemic index consumption on anaerobic performance among handball players / Rahmat Abdul Patah
title_fullStr	Effect of acute high and low glycemic index consumption on anaerobic performance among handball players / Rahmat Abdul Patah
title_full_unstemmed	Effect of acute high and low glycemic index consumption on anaerobic performance among handball players / Rahmat Abdul Patah
title_sort	effect of acute high and low glycemic index consumption on anaerobic performance among handball players / rahmat abdul patah
granting_institution	Universiti Teknologi MARA Sarawak
granting_department	Bachelor Of Sports Science (Hons)
publishDate	2019
url	https://ir.uitm.edu.my/id/eprint/90681/1/90681.pdf
_version_	1804889824680738816

Effect of acute high and low glycemic index consumption on anaerobic performance among handball players / Rahmat Abdul Patah

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