A Comparison of Linear and Undulating Periodization for Improving Muscular Strength and Strength Endurance in Men

A Comparison of Linear and Undulating Periodization for Improving Muscular Strength and Strength Endurance in Men

The purpose of the study was to determine if significant differences exist between two different periodization programs (linear and undulating), in eliciting superior gains in maximum strength and strength endurance for the back squat and bench press. Twenty (n=20) sports science university stude...

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书目详细资料
主要作者:	Niknafs, Saba
格式:	Thesis
语言:	English English
出版:	2008
主题:	Muscle - Hypertrophy
在线阅读:	http://psasir.upm.edu.my/id/eprint/9405/1/FPP_2008_32.pdf
标签:	添加标签没有标签, 成为第一个标记此记录!

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