A Comparison of Linear and Undulating Periodization for Improving Muscular Strength and Strength Endurance in Men

A Comparison of Linear and Undulating Periodization for Improving Muscular Strength and Strength Endurance in Men

The purpose of the study was to determine if significant differences exist between two different periodization programs (linear and undulating), in eliciting superior gains in maximum strength and strength endurance for the back squat and bench press. Twenty (n=20) sports science university stude...

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書目詳細資料
主要作者:	Niknafs, Saba
格式:	Thesis
語言:	English English
出版:	2008
主題:	Muscle - Hypertrophy
在線閱讀:	http://psasir.upm.edu.my/id/eprint/9405/1/FPP_2008_32.pdf
標簽:	添加標簽沒有標簽, 成為第一個標記此記錄!

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