A Comparison of Linear and Undulating Periodization for Improving Muscular Strength and Strength Endurance in Men
The purpose of the study was to determine if significant differences exist between two different periodization programs (linear and undulating), in eliciting superior gains in maximum strength and strength endurance for the back squat and bench press. Twenty (n=20) sports science university stude...
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| 主要作者: | |
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| 格式: | Thesis |
| 語言: | English English |
| 出版: |
2008
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| 主題: | |
| 在線閱讀: | http://psasir.upm.edu.my/id/eprint/9405/1/FPP_2008_32.pdf |
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