Kesan latihan Mindfulness Acceptance Commitment-Physical dan Psychological Skill Training ke atas prestasi aerobik anaerobik, kekuatan mental dan efikasi kendiri fizikal

Kesan latihan Mindfulness Acceptance Commitment-Physical dan Psychological Skill Training ke atas prestasi aerobik anaerobik, kekuatan mental dan efikasi kendiri fizikal

Kajian ini menguji kesan latihan Mindfulness Acceptance Commitment-Physical (MAC-P) dan Psychological Skill Training (PST) ke atas prestasi aerobik, anaerobik, kekuatanmental, dan efikasi kendiri fizikal. Modul MAC-P dan PST dibina berdasarkan pendekatan alternatifdan konvensional dalam psikologi su...

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Main Author: Nur Haziyanti Mohamad Khalid
Format: thesis
Language:zsm
Published: 2019
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RC Internal medicine
Online Access:https://ir.upsi.edu.my/detailsg.php?det=4803
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institution Universiti Pendidikan Sultan Idris
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topic RC Internal medicine
spellingShingle RC Internal medicine
Nur Haziyanti Mohamad Khalid
Kesan latihan Mindfulness Acceptance Commitment-Physical dan Psychological Skill Training ke atas prestasi aerobik anaerobik, kekuatan mental dan efikasi kendiri fizikal
description Kajian ini menguji kesan latihan Mindfulness Acceptance Commitment-Physical (MAC-P) dan Psychological Skill Training (PST) ke atas prestasi aerobik, anaerobik, kekuatanmental, dan efikasi kendiri fizikal. Modul MAC-P dan PST dibina berdasarkan pendekatan alternatifdan konvensional dalam psikologi sukan untuk latihan aerobik dan anaerobik, serta telah melaluiproses kesahan oleh lima orang pakar. Kajian ini menggunakan reka bentuk kuasi-eksperimen.Instrumen kajian terdiri daripada ujian Bleep dan Wingate, Mental Toughness Questionnaire (MTQ),dan skala efikasi kendiri fizikal. Subjek adalah pelajar semester satu Sains Kejurulatihan, yangdiagihkan secara rawak kepada kumpulan MAC-P (n=21), PST (n=21) dan kawalan (n=21). AnalisisKovarians (ANCOVA) menunjukkan kesan intervensi yang signifikan ke atas prestasipasca V O2max [F(2,59)= 8.12, p<0.05], kuasa puncak [F(2,59)=19.18, p<0.05], puratakuasa [F(2,59)=3.60, p<0.05], kekuatan mental [F(2,59)=4.93, p<0.05], dan efikasikendiri fizikal [F(2,59)=38.39, p<0.05]. Namun intervensi tidak memberi kesan yang signifikan keatas prestasi pasca indeks kelesuan. Kumpulan MAC-P menunjukkan skor yang tinggi bagi V O2max(46.62±1.13), kuasa puncak (769.53±25.20), purata kuasa(466.22±10.85), dan efikasi kendiri fizikal (87.12±1.71) dalam ujian pasca. Manakala, kumpulan PST(25.68±0.853) memperoleh skor pasca kekuatan mental tertinggi berbanding kumpulan MAC-P(23.50±.846) dan kawalan (21.91±.0.842). AnalisisRegresi Pelbagai Stepwise menunjukkan tiga faktor mempengaruhi pasca V O2max secarasignifikan iaitu efikasi kendiri fizikal (β=0.50), konsentrasi (β=-.36), dan keupayaanmenangani tekanan (β=-.36). Faktor motivasi mempengaruhi kuasa puncak (β=-0.35), manakala faktorkebolehbalikan mempengaruhi purata kuasa (β=-0.27), dan indeks kelesuan (β=0.35) secara signifikan.Kesimpulannya, MAC-P memberi kesan terhadapprestasi V O2max, kuasa puncak dan purata kuasa, manakala PST memberi kesanterhadap prestasi kekuatan mental. Implikasi utama bagi kajian ini ialah pendekatan MAC-P berupayamenjadi alternatif ke arah peningkatan prestasi fizikal. Hasil kajian ini boleh dijadikan sebagairujukan untuk jurulatih meningkatkan prestasi aerobik dan anaerobik dalam kalangan atlet.
format thesis
qualification_name
qualification_level Doctorate
author Nur Haziyanti Mohamad Khalid
author_facet Nur Haziyanti Mohamad Khalid
author_sort Nur Haziyanti Mohamad Khalid
title Kesan latihan Mindfulness Acceptance Commitment-Physical dan Psychological Skill Training ke atas prestasi aerobik anaerobik, kekuatan mental dan efikasi kendiri fizikal
title_short Kesan latihan Mindfulness Acceptance Commitment-Physical dan Psychological Skill Training ke atas prestasi aerobik anaerobik, kekuatan mental dan efikasi kendiri fizikal
title_full Kesan latihan Mindfulness Acceptance Commitment-Physical dan Psychological Skill Training ke atas prestasi aerobik anaerobik, kekuatan mental dan efikasi kendiri fizikal
title_fullStr Kesan latihan Mindfulness Acceptance Commitment-Physical dan Psychological Skill Training ke atas prestasi aerobik anaerobik, kekuatan mental dan efikasi kendiri fizikal
title_full_unstemmed Kesan latihan Mindfulness Acceptance Commitment-Physical dan Psychological Skill Training ke atas prestasi aerobik anaerobik, kekuatan mental dan efikasi kendiri fizikal
title_sort kesan latihan mindfulness acceptance commitment-physical dan psychological skill training ke atas prestasi aerobik anaerobik, kekuatan mental dan efikasi kendiri fizikal
granting_institution Universiti Pendidikan Sultan Idris
granting_department Fakulti Sains Sukan dan Kejurulatihan
publishDate 2019
url https://ir.upsi.edu.my/detailsg.php?det=4803
_version_ 1747833151878594560
spelling oai:ir.upsi.edu.my:48032020-03-11 Kesan latihan Mindfulness Acceptance Commitment-Physical dan Psychological Skill Training ke atas prestasi aerobik anaerobik, kekuatan mental dan efikasi kendiri fizikal 2019 Nur Haziyanti Mohamad Khalid RC Internal medicine Kajian ini menguji kesan latihan Mindfulness Acceptance Commitment-Physical (MAC-P) dan Psychological Skill Training (PST) ke atas prestasi aerobik, anaerobik, kekuatanmental, dan efikasi kendiri fizikal. Modul MAC-P dan PST dibina berdasarkan pendekatan alternatifdan konvensional dalam psikologi sukan untuk latihan aerobik dan anaerobik, serta telah melaluiproses kesahan oleh lima orang pakar. Kajian ini menggunakan reka bentuk kuasi-eksperimen.Instrumen kajian terdiri daripada ujian Bleep dan Wingate, Mental Toughness Questionnaire (MTQ),dan skala efikasi kendiri fizikal. Subjek adalah pelajar semester satu Sains Kejurulatihan, yangdiagihkan secara rawak kepada kumpulan MAC-P (n=21), PST (n=21) dan kawalan (n=21). AnalisisKovarians (ANCOVA) menunjukkan kesan intervensi yang signifikan ke atas prestasipasca V O2max [F(2,59)= 8.12, p<0.05], kuasa puncak [F(2,59)=19.18, p<0.05], puratakuasa [F(2,59)=3.60, p<0.05], kekuatan mental [F(2,59)=4.93, p<0.05], dan efikasikendiri fizikal [F(2,59)=38.39, p<0.05]. Namun intervensi tidak memberi kesan yang signifikan keatas prestasi pasca indeks kelesuan. Kumpulan MAC-P menunjukkan skor yang tinggi bagi V O2max(46.62±1.13), kuasa puncak (769.53±25.20), purata kuasa(466.22±10.85), dan efikasi kendiri fizikal (87.12±1.71) dalam ujian pasca. Manakala, kumpulan PST(25.68±0.853) memperoleh skor pasca kekuatan mental tertinggi berbanding kumpulan MAC-P(23.50±.846) dan kawalan (21.91±.0.842). AnalisisRegresi Pelbagai Stepwise menunjukkan tiga faktor mempengaruhi pasca V O2max secarasignifikan iaitu efikasi kendiri fizikal (β=0.50), konsentrasi (β=-.36), dan keupayaanmenangani tekanan (β=-.36). Faktor motivasi mempengaruhi kuasa puncak (β=-0.35), manakala faktorkebolehbalikan mempengaruhi purata kuasa (β=-0.27), dan indeks kelesuan (β=0.35) secara signifikan.Kesimpulannya, MAC-P memberi kesan terhadapprestasi V O2max, kuasa puncak dan purata kuasa, manakala PST memberi kesanterhadap prestasi kekuatan mental. Implikasi utama bagi kajian ini ialah pendekatan MAC-P berupayamenjadi alternatif ke arah peningkatan prestasi fizikal. Hasil kajian ini boleh dijadikan sebagairujukan untuk jurulatih meningkatkan prestasi aerobik dan anaerobik dalam kalangan atlet. 2019 thesis https://ir.upsi.edu.my/detailsg.php?det=4803 https://ir.upsi.edu.my/detailsg.php?det=4803 text zsm closedAccess Doctoral Universiti Pendidikan Sultan Idris Fakulti Sains Sukan dan Kejurulatihan Abdul Rafeeque & Sultana. (2016). 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