Kesan latihan unilateral dan bilateral ke atas kekuatan otot dan defisit bilateral dalam kalangan lelaki terlatih

Kesan latihan unilateral dan bilateral ke atas kekuatan otot dan defisit bilateral dalam kalangan lelaki terlatih

Kajian ini bertujuan untuk menentukan kesan latihan unilateral dan bilateral ke ataskekuatan otot serta defisit bilateral dalam kalangan lelaki terlatih. Model latihanNational Strength and Conditioning Association telah digunakan sebagai kerangka teoridalam kajian ini. Seramai 30 orang peserta lelak...

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Main Author: Leong, Ernie Yen Lee
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Published: 2020
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Online Access:https://ir.upsi.edu.my/detailsg.php?det=6655
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Leong, Ernie Yen Lee
Kesan latihan unilateral dan bilateral ke atas kekuatan otot dan defisit bilateral dalam kalangan lelaki terlatih
description Kajian ini bertujuan untuk menentukan kesan latihan unilateral dan bilateral ke ataskekuatan otot serta defisit bilateral dalam kalangan lelaki terlatih. Model latihanNational Strength and Conditioning Association telah digunakan sebagai kerangka teoridalam kajian ini. Seramai 30 orang peserta lelaki terlatih dibahagikan secara rawakkepada tiga kumpulan iaitu dumbbell unilateral (n=10), barbell bilateral (n=10) dan kawalan(n=10). Kajian ini menggunakan reka bentuk kuasi eksperimen. Ujian pra dan pasca telahdigunakan untuk mengukur kekuatan otot di mana ujian 1- Ulangan Maksima (1-RM) sebelumdan selepas intervensi dijalankan. Intervensi untuk kumpulan unilateral dan bilateraldijalankan selama enam minggu. Ujian MANOVA digunakan untuk membandingkan kekuatan otot(1-RM) dan untuk menentukan kesan intervensi antara kumpulan. Dapatan ujian MANOVA menunjukkan tiada perbezaan yang signifikan ujian pra di antara tiga kumpulan.Namun terdapat perbezaan yang signifikan min ujian pasca antara kumpulan. Min ujian pascakumpulan kawalan bagi kekuatan unilateral pasca (M = 18.43 kg, SP = 0.13) dan bilateral pasca (M =18.34 kg, SP = 0.13) adalah lebih rendah daripada min ujian pasca kumpulan unilateral bagi kekuatanunilateral pasca (M = 25.41 kg, SP = 0.14) dan bilateral pasca (M = 25.41 kg, SP = 0.14) serta minujian pasca kumpulan bilateral bagi kekuatan unilateral pasca (M = 24.92 kg, SP = 0.33) danbilateral pasca (M = 24.92 kg, SP = 0.33). Hasil ujian MANOVA menunjukkan terdapat perbezaan yangsignifikan dan saiz kesan yang besar terhadap kekuatan otot berdasarkan tiga kumpulan yang dikaji [F(2, 27) = 530.57, p
format thesis
qualification_name
qualification_level Master's degree
author Leong, Ernie Yen Lee
author_facet Leong, Ernie Yen Lee
author_sort Leong, Ernie Yen Lee
title Kesan latihan unilateral dan bilateral ke atas kekuatan otot dan defisit bilateral dalam kalangan lelaki terlatih
title_short Kesan latihan unilateral dan bilateral ke atas kekuatan otot dan defisit bilateral dalam kalangan lelaki terlatih
title_full Kesan latihan unilateral dan bilateral ke atas kekuatan otot dan defisit bilateral dalam kalangan lelaki terlatih
title_fullStr Kesan latihan unilateral dan bilateral ke atas kekuatan otot dan defisit bilateral dalam kalangan lelaki terlatih
title_full_unstemmed Kesan latihan unilateral dan bilateral ke atas kekuatan otot dan defisit bilateral dalam kalangan lelaki terlatih
title_sort kesan latihan unilateral dan bilateral ke atas kekuatan otot dan defisit bilateral dalam kalangan lelaki terlatih
granting_institution Universiti Pendidikan Sultan Idris
granting_department Fakulti Sains Sukan dan Kejurulatihan
publishDate 2020
url https://ir.upsi.edu.my/detailsg.php?det=6655
_version_ 1747833286864928768
spelling oai:ir.upsi.edu.my:66552022-02-07 Kesan latihan unilateral dan bilateral ke atas kekuatan otot dan defisit bilateral dalam kalangan lelaki terlatih 2020 Leong, Ernie Yen Lee Kajian ini bertujuan untuk menentukan kesan latihan unilateral dan bilateral ke ataskekuatan otot serta defisit bilateral dalam kalangan lelaki terlatih. Model latihanNational Strength and Conditioning Association telah digunakan sebagai kerangka teoridalam kajian ini. Seramai 30 orang peserta lelaki terlatih dibahagikan secara rawakkepada tiga kumpulan iaitu dumbbell unilateral (n=10), barbell bilateral (n=10) dan kawalan(n=10). Kajian ini menggunakan reka bentuk kuasi eksperimen. Ujian pra dan pasca telahdigunakan untuk mengukur kekuatan otot di mana ujian 1- Ulangan Maksima (1-RM) sebelumdan selepas intervensi dijalankan. Intervensi untuk kumpulan unilateral dan bilateraldijalankan selama enam minggu. Ujian MANOVA digunakan untuk membandingkan kekuatan otot(1-RM) dan untuk menentukan kesan intervensi antara kumpulan. Dapatan ujian MANOVA menunjukkan tiada perbezaan yang signifikan ujian pra di antara tiga kumpulan.Namun terdapat perbezaan yang signifikan min ujian pasca antara kumpulan. Min ujian pascakumpulan kawalan bagi kekuatan unilateral pasca (M = 18.43 kg, SP = 0.13) dan bilateral pasca (M =18.34 kg, SP = 0.13) adalah lebih rendah daripada min ujian pasca kumpulan unilateral bagi kekuatanunilateral pasca (M = 25.41 kg, SP = 0.14) dan bilateral pasca (M = 25.41 kg, SP = 0.14) serta minujian pasca kumpulan bilateral bagi kekuatan unilateral pasca (M = 24.92 kg, SP = 0.33) danbilateral pasca (M = 24.92 kg, SP = 0.33). Hasil ujian MANOVA menunjukkan terdapat perbezaan yangsignifikan dan saiz kesan yang besar terhadap kekuatan otot berdasarkan tiga kumpulan yang dikaji [F(2, 27) = 530.57, p 2020 thesis https://ir.upsi.edu.my/detailsg.php?det=6655 https://ir.upsi.edu.my/detailsg.php?det=6655 text zsm closedAccess Masters Universiti Pendidikan Sultan Idris Fakulti Sains Sukan dan Kejurulatihan Appleby, B. B., Cormack, S. J., & Newton, R. U. (2019). Specificity and transfer oflower body strength: influence of bilateral or unilateral lower-body resistance training. TheJournal of Strength & Conditioning Research, 33(2), 318-326.American College of Sports Medicine. (2009). American College of Sports Medicine position stand.Progression models in resistance training for healthy adults. Medicine and science insports and exercise, 41(3), 687.American College of Sports Medicine (Ed.). (2013). ACSM's health-related physical fitnessassessment manual. Lippincott Williams & Wilkins.Arazi, H., & Rahimi, R. (2011). 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