Kesan arahan tumpuan terhadap aktiviti otot dan prestasi semasa senaman squat

Kesan arahan tumpuan terhadap aktiviti otot dan prestasi semasa senaman squat

Kajian ini bertujuan untuk membandingkan kesan arahan tumpuan terhadap aktiviti otot dan prestasisenaman squat. Seramai 36 orang pelajar perempuan universiti awam telah menyertai kajian ini dandibahagikan secara rawak kepada tiga kumpulan, iaitu 12 orang bagi setiap kumpulan. Tigakumpulan tersebut a...

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Main Author: Nor Fazila Abd Malek
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Published: 2020
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Kesan arahan tumpuan terhadap aktiviti otot dan prestasi semasa senaman squat
description Kajian ini bertujuan untuk membandingkan kesan arahan tumpuan terhadap aktiviti otot dan prestasisenaman squat. Seramai 36 orang pelajar perempuan universiti awam telah menyertai kajian ini dandibahagikan secara rawak kepada tiga kumpulan, iaitu 12 orang bagi setiap kumpulan. Tigakumpulan tersebut adalah arahan tumpuan dalaman (TD), tumpuan luaran (TL) dan kawalan. Arahan yangdiberikan kepada kumpulan TL adalah membayangkan seperti duduk di atas kerusi manakalakumpulan TD diarah untuk menumpukan kepada pergerakan dan kedudukan anggota tubuh badan. Elektromiografi (EMG) digunakan untuk mengukur aktiviti otot semasa melakukansenaman squat manakala tapisan pergerakan Movement Competency Screen (MCS) pula digunakansebagai kriteria untuk mengukur prestasi perlakuan teknik squat yang betul. Tempoh intervensidijalankan selama enam minggu. ANOVA 3 kumpulan (arahan TD, arahan TL, kawalan) x 3 jenisotot (vastus lateralis, bicep femoris, gluteus maximus) digunakan untuk menganalisis perbezaanbacaan EMG pada otot yang terlibat mengikut kumpulan pada ujian pasca dan pengekalan. Ujianawal menunjukkan tiada perbezaan signifikan bagi ketiga-tiga kumpulan semasa ujian pra. Dapatanutama kajian menunjukkan bahawa TL memberi kesan yang signifikan dan lebih baik daripada TD dankawalan terhadap ketiga-tiga aktiviti otot. Dapatan kajian juga menunjukkan terdapat interaksi antara kumpulan dengan otot dalam ujian pengekalan, F(4,66)=10.439,p
format thesis
qualification_name
qualification_level Master's degree
author Nor Fazila Abd Malek
author_facet Nor Fazila Abd Malek
author_sort Nor Fazila Abd Malek
title Kesan arahan tumpuan terhadap aktiviti otot dan prestasi semasa senaman squat
title_short Kesan arahan tumpuan terhadap aktiviti otot dan prestasi semasa senaman squat
title_full Kesan arahan tumpuan terhadap aktiviti otot dan prestasi semasa senaman squat
title_fullStr Kesan arahan tumpuan terhadap aktiviti otot dan prestasi semasa senaman squat
title_full_unstemmed Kesan arahan tumpuan terhadap aktiviti otot dan prestasi semasa senaman squat
title_sort kesan arahan tumpuan terhadap aktiviti otot dan prestasi semasa senaman squat
granting_institution Universiti Pendidikan Sultan Idris
granting_department Fakulti Sains Sukan dan Kejurulatihan
publishDate 2020
url https://ir.upsi.edu.my/detailsg.php?det=6670
_version_ 1747833288425209856
spelling oai:ir.upsi.edu.my:66702022-02-08 Kesan arahan tumpuan terhadap aktiviti otot dan prestasi semasa senaman squat 2020 Nor Fazila Abd Malek Kajian ini bertujuan untuk membandingkan kesan arahan tumpuan terhadap aktiviti otot dan prestasisenaman squat. Seramai 36 orang pelajar perempuan universiti awam telah menyertai kajian ini dandibahagikan secara rawak kepada tiga kumpulan, iaitu 12 orang bagi setiap kumpulan. Tigakumpulan tersebut adalah arahan tumpuan dalaman (TD), tumpuan luaran (TL) dan kawalan. Arahan yangdiberikan kepada kumpulan TL adalah membayangkan seperti duduk di atas kerusi manakalakumpulan TD diarah untuk menumpukan kepada pergerakan dan kedudukan anggota tubuh badan. Elektromiografi (EMG) digunakan untuk mengukur aktiviti otot semasa melakukansenaman squat manakala tapisan pergerakan Movement Competency Screen (MCS) pula digunakansebagai kriteria untuk mengukur prestasi perlakuan teknik squat yang betul. Tempoh intervensidijalankan selama enam minggu. ANOVA 3 kumpulan (arahan TD, arahan TL, kawalan) x 3 jenisotot (vastus lateralis, bicep femoris, gluteus maximus) digunakan untuk menganalisis perbezaanbacaan EMG pada otot yang terlibat mengikut kumpulan pada ujian pasca dan pengekalan. Ujianawal menunjukkan tiada perbezaan signifikan bagi ketiga-tiga kumpulan semasa ujian pra. Dapatanutama kajian menunjukkan bahawa TL memberi kesan yang signifikan dan lebih baik daripada TD dankawalan terhadap ketiga-tiga aktiviti otot. Dapatan kajian juga menunjukkan terdapat interaksi antara kumpulan dengan otot dalam ujian pengekalan, F(4,66)=10.439,p 2020 thesis https://ir.upsi.edu.my/detailsg.php?det=6670 https://ir.upsi.edu.my/detailsg.php?det=6670 text zsm closedAccess Masters Universiti Pendidikan Sultan Idris Fakulti Sains Sukan dan Kejurulatihan Abdollahipour, R., Psotta, R., & Land, W. M. (2016). The influence of attentional focusinstructions and vision on jump height performance. 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