The effects of dynamic warm-up protocol with three different loading schemes on speed and power performance among female varsity athletes
Dynamic warm-up is pre-exercise event which helps to prevent muscle cramp or injury dueto over extension. However, the intensities used during dynamic warm up session can be manipulatedusing weighted vest. Hence, this study was conducted to determine the effects of dynamic warm-upprotocol with three...
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| Format: | thesis |
| Language: | eng |
| Published: |
2020
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| Subjects: | |
| Online Access: | https://ir.upsi.edu.my/detailsg.php?det=6948 |
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| Summary: | Dynamic warm-up is pre-exercise event which helps to prevent muscle cramp or injury dueto over extension. However, the intensities used during dynamic warm up session can be manipulatedusing weighted vest. Hence, this study was conducted to determine the effects of dynamic warm-upprotocol with three different loading schemes on speed and power performance among female varsityathletes. Forty female university athletes, age between 20-21 years old were recruited randomly.Participants were asked to perform general warm up before dynamic warm up with three differentloadings; i) wearing weighted vest with 6% body weight (DV6), ii) wearing weighted vest with 12%body weight (DV12) and iii) not wearing weighted vest (D) in random order. Then participant wereasked to perform vertical jump (VJ), standing broad jump (SBJ), and seated medicine ball toss(SMBT) and 20m sprint to measure the speed and power performance. The score were recorded and thedata were analyzed using One-Way Repeated Measure Analysis of Variances (ANOVA). The result showedthat there were significant difference of speed and power performance score when performing dynamicwarm up with and without weighted vest (p |
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