The effects of dynamic warm-up protocol with three different loading schemes on speed and power performance among female varsity athletes

The effects of dynamic warm-up protocol with three different loading schemes on speed and power performance among female varsity athletes

Dynamic warm-up is pre-exercise event which helps to prevent muscle cramp or injury dueto over extension. However, the intensities used during dynamic warm up session can be manipulatedusing weighted vest. Hence, this study was conducted to determine the effects of dynamic warm-upprotocol with three...

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Main Author: Najwa Najihah Mohd Aluai
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Published: 2020
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Najwa Najihah Mohd Aluai
The effects of dynamic warm-up protocol with three different loading schemes on speed and power performance among female varsity athletes
description Dynamic warm-up is pre-exercise event which helps to prevent muscle cramp or injury dueto over extension. However, the intensities used during dynamic warm up session can be manipulatedusing weighted vest. Hence, this study was conducted to determine the effects of dynamic warm-upprotocol with three different loading schemes on speed and power performance among female varsityathletes. Forty female university athletes, age between 20-21 years old were recruited randomly.Participants were asked to perform general warm up before dynamic warm up with three differentloadings; i) wearing weighted vest with 6% body weight (DV6), ii) wearing weighted vest with 12%body weight (DV12) and iii) not wearing weighted vest (D) in random order. Then participant wereasked to perform vertical jump (VJ), standing broad jump (SBJ), and seated medicine ball toss(SMBT) and 20m sprint to measure the speed and power performance. The score were recorded and thedata were analyzed using One-Way Repeated Measure Analysis of Variances (ANOVA). The result showedthat there were significant difference of speed and power performance score when performing dynamicwarm up with and without weighted vest (p
format thesis
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qualification_level Master's degree
author Najwa Najihah Mohd Aluai
author_facet Najwa Najihah Mohd Aluai
author_sort Najwa Najihah Mohd Aluai
title The effects of dynamic warm-up protocol with three different loading schemes on speed and power performance among female varsity athletes
title_short The effects of dynamic warm-up protocol with three different loading schemes on speed and power performance among female varsity athletes
title_full The effects of dynamic warm-up protocol with three different loading schemes on speed and power performance among female varsity athletes
title_fullStr The effects of dynamic warm-up protocol with three different loading schemes on speed and power performance among female varsity athletes
title_full_unstemmed The effects of dynamic warm-up protocol with three different loading schemes on speed and power performance among female varsity athletes
title_sort effects of dynamic warm-up protocol with three different loading schemes on speed and power performance among female varsity athletes
granting_institution Universiti Pendidikan Sultan Idris
granting_department Fakulti Sains Sukan dan Kejurulatihan
publishDate 2020
url https://ir.upsi.edu.my/detailsg.php?det=6948
_version_ 1747833335081598976
spelling oai:ir.upsi.edu.my:69482022-04-11 The effects of dynamic warm-up protocol with three different loading schemes on speed and power performance among female varsity athletes 2020 Najwa Najihah Mohd Aluai Dynamic warm-up is pre-exercise event which helps to prevent muscle cramp or injury dueto over extension. However, the intensities used during dynamic warm up session can be manipulatedusing weighted vest. Hence, this study was conducted to determine the effects of dynamic warm-upprotocol with three different loading schemes on speed and power performance among female varsityathletes. Forty female university athletes, age between 20-21 years old were recruited randomly.Participants were asked to perform general warm up before dynamic warm up with three differentloadings; i) wearing weighted vest with 6% body weight (DV6), ii) wearing weighted vest with 12%body weight (DV12) and iii) not wearing weighted vest (D) in random order. Then participant wereasked to perform vertical jump (VJ), standing broad jump (SBJ), and seated medicine ball toss(SMBT) and 20m sprint to measure the speed and power performance. The score were recorded and thedata were analyzed using One-Way Repeated Measure Analysis of Variances (ANOVA). The result showedthat there were significant difference of speed and power performance score when performing dynamicwarm up with and without weighted vest (p 2020 thesis https://ir.upsi.edu.my/detailsg.php?det=6948 https://ir.upsi.edu.my/detailsg.php?det=6948 text eng closedAccess Masters Universiti Pendidikan Sultan Idris Fakulti Sains Sukan dan Kejurulatihan Abade, E., Sampaio, J., Goncalves, B., Baptista, J., Alves, A., & Viana, J. (2017). Effectsof different re-warm up activities in football players performance. PLoS ONE, 12(6),113.Aday, L. A., & Cornelius, L. J. (2011). Designing and conducting health surveys: acomprehensive guide: John Wiley & Sons.Ah Sue, R., Adams, K., & DeBeliso, M. 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