The effects of dynamic warm-up protocol with three different loading schemes on speed and power performance among female varsity athletes

The effects of dynamic warm-up protocol with three different loading schemes on speed and power performance among female varsity athletes

<p>Dynamic warm-up is pre-exercise event which helps to prevent muscle cramp or injury due to over extension. However, the intensities used during dynamic warm up session can be manipulated using weighted vest. Hence, this study was conducted to determine the effects of dynamic warm-up...

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Main Author: Najwa Najihah Mohd Aluai @ Mohd Aluwi
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Published: 2020
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Najwa Najihah Mohd Aluai @ Mohd Aluwi
The effects of dynamic warm-up protocol with three different loading schemes on speed and power performance among female varsity athletes
description <p>Dynamic warm-up is pre-exercise event which helps to prevent muscle cramp or injury due to over extension. However, the intensities used during dynamic warm up session can be manipulated using weighted vest. Hence, this study was conducted to determine the effects of dynamic warm-up protocol with three different loading schemes on speed and power performance among female varsity athletes. Forty female university athletes, age between 20-21 years old were recruited randomly. Participants were asked to perform general warm up before dynamic warm up with three different loadings; i) wearing weighted vest with 6% body weight (DV6), ii) wearing weighted vest with 12% body weight (DV12) and iii) not wearing weighted vest (D) in random order. Then participant were asked to perform vertical jump (VJ), standing broad jump (SBJ), and seated medicine ball toss (SMBT) and 20m sprint to measure the speed and power performance. The score were recorded and the data were analyzed using One-Way Repeated Measure Analysis of Variances (ANOVA). The result showed that there were significant difference of speed and power performance score when performing dynamic warm up with and without weighted vest (p<0.05). VJ, SBJ, 20m sprint test and SMBT showed a significant difference when compare DV12 and DV6 to D, with F(2,38)=18.39; F(2,38)=24.2; F(1.03,40.32)=1.83, and F (2, 38)=51.25,when p<0.05. There were no significant difference between DV6 and DV12 in all test except SMBT where p>0.05. As a conclusion, manipulating the intensity during dynamic warm up helps to improve speed and power performance especially when weighted vest with 12% body weight were used. In this research, vertical jump (VJ), standing broad jump (SBJ), seated medicine ball toss (SMBT) and 20m sprint performance enhanced about 8% , 6%, 10% and 5% after DV12, as compared with D. As implication of the study, weighted vest was proved to help the athletes and coaches as a part of their strategies to improve power and speed performance as the result showed the improvement beyond the intensity load.</p>
format thesis
qualification_name
qualification_level Master's degree
author Najwa Najihah Mohd Aluai @ Mohd Aluwi
author_facet Najwa Najihah Mohd Aluai @ Mohd Aluwi
author_sort Najwa Najihah Mohd Aluai @ Mohd Aluwi
title The effects of dynamic warm-up protocol with three different loading schemes on speed and power performance among female varsity athletes
title_short The effects of dynamic warm-up protocol with three different loading schemes on speed and power performance among female varsity athletes
title_full The effects of dynamic warm-up protocol with three different loading schemes on speed and power performance among female varsity athletes
title_fullStr The effects of dynamic warm-up protocol with three different loading schemes on speed and power performance among female varsity athletes
title_full_unstemmed The effects of dynamic warm-up protocol with three different loading schemes on speed and power performance among female varsity athletes
title_sort effects of dynamic warm-up protocol with three different loading schemes on speed and power performance among female varsity athletes
granting_institution Universiti Pendidikan Sultan Idris
granting_department Fakulti Sains Sukan dan Kejurulatihan
publishDate 2020
url https://ir.upsi.edu.my/detailsg.php?det=8831
_version_ 1776104569927892992
spelling oai:ir.upsi.edu.my:88312023-04-04 The effects of dynamic warm-up protocol with three different loading schemes on speed and power performance among female varsity athletes 2020 Najwa Najihah Mohd Aluai @ Mohd Aluwi <p>Dynamic warm-up is pre-exercise event which helps to prevent muscle cramp or injury due to over extension. However, the intensities used during dynamic warm up session can be manipulated using weighted vest. Hence, this study was conducted to determine the effects of dynamic warm-up protocol with three different loading schemes on speed and power performance among female varsity athletes. Forty female university athletes, age between 20-21 years old were recruited randomly. Participants were asked to perform general warm up before dynamic warm up with three different loadings; i) wearing weighted vest with 6% body weight (DV6), ii) wearing weighted vest with 12% body weight (DV12) and iii) not wearing weighted vest (D) in random order. Then participant were asked to perform vertical jump (VJ), standing broad jump (SBJ), and seated medicine ball toss (SMBT) and 20m sprint to measure the speed and power performance. The score were recorded and the data were analyzed using One-Way Repeated Measure Analysis of Variances (ANOVA). The result showed that there were significant difference of speed and power performance score when performing dynamic warm up with and without weighted vest (p<0.05). VJ, SBJ, 20m sprint test and SMBT showed a significant difference when compare DV12 and DV6 to D, with F(2,38)=18.39; F(2,38)=24.2; F(1.03,40.32)=1.83, and F (2, 38)=51.25,when p<0.05. There were no significant difference between DV6 and DV12 in all test except SMBT where p>0.05. As a conclusion, manipulating the intensity during dynamic warm up helps to improve speed and power performance especially when weighted vest with 12% body weight were used. In this research, vertical jump (VJ), standing broad jump (SBJ), seated medicine ball toss (SMBT) and 20m sprint performance enhanced about 8% , 6%, 10% and 5% after DV12, as compared with D. As implication of the study, weighted vest was proved to help the athletes and coaches as a part of their strategies to improve power and speed performance as the result showed the improvement beyond the intensity load.</p> 2020 thesis https://ir.upsi.edu.my/detailsg.php?det=8831 https://ir.upsi.edu.my/detailsg.php?det=8831 text eng closedAccess Masters Universiti Pendidikan Sultan Idris Fakulti Sains Sukan dan Kejurulatihan <p>Abade, E., Sampaio, J., Goncalves, B., Baptista, J., Alves, A., & Viana, J. (2017). Effects of different re-warm up activities in football players performance. PLoS ONE, 12(6), 113.</p><p>Aday, L. A., & Cornelius, L. J. (2011). Designing and conducting health surveys: a comprehensive guide: John Wiley & Sons.</p><p>Ah Sue, R., Adams, K., & DeBeliso, M. (2016). 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