The effect of training monotony on sensitivity to potential training strain among elite Malaysian rugby players

The effect of training monotony on sensitivity to potential training strain among elite Malaysian rugby players

<p>The purpose of this study is to determine the sensitivity of a potential to strain</p><p>measure to acute training load accumulated over the weeks, during a competitive</p><p>period among Malaysia Rugby (MR) players. Twenty-eig...

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Main Author: Mohd Hafizuddin Baki
Format: thesis
Language:eng
Published: 2022
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GV Recreation Leisure
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institution Universiti Pendidikan Sultan Idris
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topic GV Recreation Leisure
spellingShingle GV Recreation Leisure
Mohd Hafizuddin Baki
The effect of training monotony on sensitivity to potential training strain among elite Malaysian rugby players
description <p>The purpose of this study is to determine the sensitivity of a potential to strain</p><p>measure to acute training load accumulated over the weeks, during a competitive</p><p>period among Malaysia Rugby (MR) players. Twenty-eight (n=28) elite Malaysia</p><p>Rugby 15's players completed eight-weeks training program [six weeks of intensive</p><p>training (IT) and two weeks of reduced training (RT)]. During the process, Bronco</p><p>speed-endurance test were administered at before (TO), after (T1), and after the RT</p><p>(T2) phase. The sessions Rating of Perceived Exertion (SRPE) was used to quantify</p><p>the perceived training load and strain during each training session. Wellness</p><p>questionnaire was used to determine player's daily wellness level. Results showed that</p><p>higher Acute-Chronic Workload Ratio (ACWR) during first and second week of</p><p>training, and slightly reduced before entering pre competition phase and its followings</p><p>week (competition phase). Bronco test result indicated significant improvement</p><p>starting from the first week of training, fourth week of training, before entering</p><p>competition phase and sixth week of training (competition phase). Cumulatively,</p><p>moderate level of wellness recorded among all players during the whole duration of</p><p>training program. Findings of this study suggested ACWR can be used successfully as</p><p>a load-monitoring tool in assisting training load and strain monitoring and</p><p>modification among elite national rugby players. This allows for the training program</p><p>to be adjusted from time to time, and finally allows for performance improvement as</p><p>indicated by the Bronco test results, with reduced risk of injury. In conclusion, the</p><p>study has provided evidence of effectiveness of sRPE and ACWR as monitoring and</p><p>performance enhancement tool for strength and conditioning coach, helping coaches</p><p>to avoid overreaching or overtraining. Future studies were suggested to include</p><p>medical personnel and their medical monitoring devices in synchronization with</p><p>strength and conditioning coachs load monitoring and programming, allowing for a</p><p>more detailed biofeedback.</p>
format thesis
qualification_name
qualification_level Doctorate
author Mohd Hafizuddin Baki
author_facet Mohd Hafizuddin Baki
author_sort Mohd Hafizuddin Baki
title The effect of training monotony on sensitivity to potential training strain among elite Malaysian rugby players
title_short The effect of training monotony on sensitivity to potential training strain among elite Malaysian rugby players
title_full The effect of training monotony on sensitivity to potential training strain among elite Malaysian rugby players
title_fullStr The effect of training monotony on sensitivity to potential training strain among elite Malaysian rugby players
title_full_unstemmed The effect of training monotony on sensitivity to potential training strain among elite Malaysian rugby players
title_sort effect of training monotony on sensitivity to potential training strain among elite malaysian rugby players
granting_institution Universiti Pendidikan Sultan Idris
granting_department Fakulti Sains Sukan dan Kejurulatihan
publishDate 2022
url https://ir.upsi.edu.my/detailsg.php?det=9301
_version_ 1776104615420362752
spelling oai:ir.upsi.edu.my:93012023-08-10 The effect of training monotony on sensitivity to potential training strain among elite Malaysian rugby players 2022 Mohd Hafizuddin Baki GV Recreation Leisure <p>The purpose of this study is to determine the sensitivity of a potential to strain</p><p>measure to acute training load accumulated over the weeks, during a competitive</p><p>period among Malaysia Rugby (MR) players. Twenty-eight (n=28) elite Malaysia</p><p>Rugby 15's players completed eight-weeks training program [six weeks of intensive</p><p>training (IT) and two weeks of reduced training (RT)]. During the process, Bronco</p><p>speed-endurance test were administered at before (TO), after (T1), and after the RT</p><p>(T2) phase. The sessions Rating of Perceived Exertion (SRPE) was used to quantify</p><p>the perceived training load and strain during each training session. Wellness</p><p>questionnaire was used to determine player's daily wellness level. Results showed that</p><p>higher Acute-Chronic Workload Ratio (ACWR) during first and second week of</p><p>training, and slightly reduced before entering pre competition phase and its followings</p><p>week (competition phase). Bronco test result indicated significant improvement</p><p>starting from the first week of training, fourth week of training, before entering</p><p>competition phase and sixth week of training (competition phase). Cumulatively,</p><p>moderate level of wellness recorded among all players during the whole duration of</p><p>training program. Findings of this study suggested ACWR can be used successfully as</p><p>a load-monitoring tool in assisting training load and strain monitoring and</p><p>modification among elite national rugby players. This allows for the training program</p><p>to be adjusted from time to time, and finally allows for performance improvement as</p><p>indicated by the Bronco test results, with reduced risk of injury. In conclusion, the</p><p>study has provided evidence of effectiveness of sRPE and ACWR as monitoring and</p><p>performance enhancement tool for strength and conditioning coach, helping coaches</p><p>to avoid overreaching or overtraining. Future studies were suggested to include</p><p>medical personnel and their medical monitoring devices in synchronization with</p><p>strength and conditioning coachs load monitoring and programming, allowing for a</p><p>more detailed biofeedback.</p> 2022 thesis https://ir.upsi.edu.my/detailsg.php?det=9301 https://ir.upsi.edu.my/detailsg.php?det=9301 text eng closedAccess Doctoral Universiti Pendidikan Sultan Idris Fakulti Sains Sukan dan Kejurulatihan <p>Abt, G., Lovell, R. (2009). The use of individualized speed and intensity thresholds</p><p>for determining the distance run at high intensity in professional soccer.</p><p>Journal of Sports Sciences. 27:893898</p><p></p><p>Allen, D.G., Lamb, G.D., Westerblad, H. (2008). 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