The effects of myofascial release using foam rolling versus resistance band routine as warm up protocol on lower body power and flexibility among Malaysia rugby players / Ammar Md Zaini
Warm-up prior to physical activities has the potential to improve performance and work as injury prevention. Myofascial release using foam rolling is warm-up approach that widely applied on site of sport settings. However, there is limited evidence on its effectiveness on lower body power and flexib...
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| Format: | Thesis |
| Language: | English |
| Published: |
2021
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| Subjects: | |
| Online Access: | https://ir.uitm.edu.my/id/eprint/43647/1/43647.pdf |
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