The effect of hot water immersion and contrast water therapy on markers of exercise induced muscle soreness among UiTM Negeri Sembilan football players / Muhamad Shafiq Iz’aan Azman
Delayed-onset muscular soreness (DOMS), the sensation of pain and stiffness in the muscles that occurs 1 to 5 days after unaccustomed exercise, can have a negative effect on muscular performance. One study suggested that HWI may help with faster strength recovery, but more research is needed for con...
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| Format: | Thesis |
| Language: | English |
| Published: |
2023
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| Subjects: | |
| Online Access: | https://ir.uitm.edu.my/id/eprint/93428/1/93428.pdf |
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